Find Your Balance
I love re-directing energy flow within my body
Using my breath to ground and energise
To feel the weight of gravity grounding and
To open into the closed tight areas of my body
Letting my breath rush in and transform
There is a magic in this…
I want to share this with you
Anna believes that the real gift of yoga is in attuning us to the beauty around us and bringing connection into every single part and fragment of our being. For Anna, the practice illuminates us from the inside, shedding light on darker areas so we can see more clearly, so we feel better within our bodies and so we are open to the world around us. Her teachings help you find joy in the unique combination of movement and breath and calm and connection from the contact with the ground. Her classes are playful, sometimes challenging and intuitive. Movement and steadiness are balanced to help you find more equilibrium in your body. Her classes compliment healthy alignment in your body. For Anna yoga is not about performing specific shapes (as every body will look different in every pose) but instead about fully inhabiting your body. Her classes help you deepen your connection holistically to yourself so that you are able to elevate and expand. Anna’s classes are fluid and creative, they combine ancient wisdom with modern science. She is inspired by the natural world and by each and every person that comes to her class. Yoga is for every body and everybody is welcome.
200hr certified with Meghan Currie in vinyasa yoga.
200hr certified hatha training with Yoga Vidya in India.
Yin trained with Josh Summers.
Trauma informed yoga training with Soul Work
Various CPD courses in alignment, assists, somatics and chakras.
Diploma level 5 in sports massage
Relax and Renew
A journey of exploration and creative sequencing that will leave you feeling refreshed and renewed.
YOGA FOR YOU 1-2-1
Yoga for you and your body. Great for those that are new to yoga or
those recovering from injury.
A bespoke 1-2-1 designed around you and any injuries you may be rehabilitating and healing.
Unwind and reset
A slower, more meditative form of yoga, that can be incredibly powerful for releasing deep-seated tension. A slow deep body reset.
A fun class for kids and parents to do together
A creative, fun class to deepen your connection with your loved ones through story, play, gentle breathwork and movement.
MASSAGE WITH ANNA
Anna originally trained as a massage therapist 8 years ago after slowly rehabbing her own shoulder injury. She is passionate about helping people on their healing journey and bringing the body back into balance. Originally, she trained in sports and remedial massage. She spent years working alongside physiotherapists in the Alps treating a range of different injuries. Her way of working has deepened and become more holistic as she discovered other modalities of massage including; Thai Massage, Lymphatic Drainage Massage, myofascial techniques and aromatherapy.
Treatments are always unique. Anna uses a range of different techniques to help relax the body, ease restrictions and bring more balance into the body. Her treatments are great to address specific injuries, to help adjust postural problems and also to completely indulge yourself and fully relax. After a treatment with Anna you feel balanced, restored and refreshed. Each treatment also includes aftercare advice to empower you with knowledge so that you can understand your body better, are able to prevent future injuries and stay balanced.
Sports Massage Diploma level 5 from NLSSM (2012)
Myofascial release CPD, manual lymphatic draining diploma and thai massage diploma.
I offer a range of different massage treatments which will be tailored specifically to you.
I also offer treatment plans for specific conditions and yearly massage plans to keep your health on track.
A gentler massage designed to slowly unwind any tension and let you completely relax.
VITAL VINYASA AT NEWQUAY YOGA
Monday Evening 6 PM
WILD YOGA- DETAILS COMING SOON
"The greatest wealth is health"
Anna's classes are the perfect balance of playfulness, calm energy and exciting challenges for the body. Her knowledge and love for health and wellness, the lunar cycles, nature and the seasonal changes really adds to the experience. Both her vinyasa and yin classes are truly remarkable! I highly recommend Anna for a hot stone or full body massage also "
" amazing yoga instructor! her classes are relaxing, funny, mindful, challenging, playful and suiting all levels! one summer of yoga with you was great!!"
"Massage and pranayama with Anna gave me the chance to reconnect with myself. Her touch is filled with such presence and care, she offers a mirror to the body to recognise and release trapped tensions and emotional holdings. The calm atmosphere, exquisite scents and her rhythmic technique lulled me into a space of total indulgence and I felt truly nurtured."-
"The massage and fascia was one of the best I've had- a wonderful flow, deeply relaxing."
Consultation was thorough and Anna understood exactly what I meant and offered useful, achievable advice. Massage and facial were divine, pressure was perfect and aftercare advice was easy to understand and useful"
"Massage was the most effective and relaxing massage I've had! Great feedback re my stress points and imbalances within my body"