"This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play" - Alan Watts.
I find joy in the unique combination of movement and breath and I find calm and connection from in the gentle tuning into the present moment through this ancient practice. My love for all of the limbs on this ancient eightfold path of yoga has transformed my life. I have been teaching yoga all over the world for over 8 years and am now settled in Cornwall. My yoga training started in 2012 when I immersed myself in traditional hatha yoga in India. My practice developed and I took further training studying with the world renowned, Meghan Currie. My classes are playful and intuitive, balancing movement and steadiness. They are designed to compliment healthy alignment in your body. I am inspired by the natural world I observe around me and also by each and every person that comes to my class. Yoga is for every body and everybody is welcome.
Relax and Renew
A journey of exploration and creative sequencing that will leave you feeling refreshed and renewed.
YOGA FOR YOU
Yoga for you and your body. Great for those recovering from injury.
A bespoke 1-2-1 designed around you and any injuries you may be rehabilitating and healing.
Unwind and reset
A slower, more meditative form of yoga, that can be incredibly powerful for releasing deep-seated tension. A slow deep body reset.
A fun class for kids and parents to do together
A creative, fun class to deepen your connection with your loved ones through story, play, gentle breathwork and movement.
MASSAGE WITH ANNA
I have been a registered massage therapist for the past 8 years and I am very passionate about helping people on their healing journey. Originally I trained in sports and remedial massage and worked alongside physiotherapists treating specific injuries. I have since become more holistic in my approach as I discovered and been influenced by other modalities of massage including; Thai Massage, Lymphatic Drainage Massage and myofascial techniques.
The treatment that I give is always unique to the individual. During treatments, I use a range of different techniques to help relax the body, ease restrictions and bring more balance into the body. My treatments are great to address specific injuries, help adjust postural problems and also if you just want to completely indulge yourself and relax. After a treatment, you should feel balanced, restored and refreshed. I will also include detailed aftercare to empower you with enough knowledge so that you can understand your body better and so you will understand how to help you heal yourself.
I offer a range of different massage treatments which will be tailored specifically to you.
I also offer treatment plans for specific conditions and yearly massage plans to keep your health on track.
VITAL VINYASA AT NEWQUAY YOGA
Monday Evening 6 PM
WILD YOGA- DETAILS COMING SOON
"The greatest wealth is health"
Anna's classes are the perfect balance of playfulness, calm energy and exciting challenges for the body. Her knowledge and love for health and wellness, the lunar cycles, nature and the seasonal changes really adds to the experience. Both her vinyasa and yin classes are truly remarkable! I highly recommend Anna for a hot stone or full body massage also "
" amazing yoga instructor! her classes are relaxing, funny, mindful, challenging, playful and suiting all levels! one summer of yoga with you was great!!"
"Massage and pranayama with Anna gave me the chance to reconnect with myself. Her touch is filled with such presence and care, she offers a mirror to the body to recognise and release trapped tensions and emotional holdings. The calm atmosphere, exquisite scents and her rhythmic technique lulled me into a space of total indulgence and I felt truly nurtured."-
"The massage and fascia was one of the best I've had- a wonderful flow, deeply relaxing."
Consultation was thorough and Anna understood exactly what I meant and offered useful, achievable advice. Massage and facial were divine, pressure was perfect and aftercare advice was easy to understand and useful"
"Massage was the most effective and relaxing massage I've had! Great feedback re my stress points and imbalances within my body"